“My health condition improved and I feel more vibrant and energetic on the tennis court”
As an insulin-dependent diabetic of 40+ years, my diet and fitness are both of the highest priorities and allies to living well. I am an avid tennis player (5+ matches per week), so fitness, stamina and diet are linked with performance and victory. But what I believed to be “healthy” in the past was actually working against me, both on the court and on my health over the long term. Each step in the approach that Elena and Kul Healthy You provide is straightforward, simple and effective – all with a caring and diligent style. Unlike intrusive programs with temporary results – the steady improvements made, based on Elena’s guidance over six months – have given me a perfect basis for an ever-improving health and lifestyle. I could not have imagined how effective her professional approach could be and I have never felt stronger and more vibrant.
Rob A. (Englewood Cliffs, NJ)
“I’ve lost weight and stopped counting calories”
Working with Elena through a 6-month program has given me the knowledge, confidence, and proper tools to achieve many long term health goals whilst making a significant life transformation. Following “healthy claims” from mainstream media for many years has actually brought my body out of balance. Elena’s expertise and coaching guidance has enabled me to be more mindful of my food choices. I now think of food as nourishment and no longer obsess with counting calories or depriving myself of carbs. I am so grateful for having Elena’s support in helping me reach my optimal weight and maintaining it without any deprivations. She’s a great listener, professional and an extremely effective practitioner. I continue to follow her advice now and it’s working!
Erica S. (San Diego, CA)
“Having Elena’s support and accountability has been a game changer for me!”
Before working with Elena, I tried every fad diet on the market: Paleo, low calorie, low carb, the Zone diet, the South Beach diet…and although some of these worked for shedding weight, the results were temporary and not sustainable. I always felt deprived and too restricted. After having worked with Elena, I was able to find the foods that I actually enjoy and work well for my body. I feel light, clean and full of energy. My daily coffee habit has been successfully kicked, and though I still go for a latte, it’s no longer caffeine addiction but an occasional indulgence.
Melissa D. (L.A., CA)
“I’m healthier at 49 than I was ten years ago”
When I turned 40 I started training for and competing in triathlons, but every year my physical check up kept showing high cholesterol and triglycerides in my blood. I sure wasn’t lacking exercise but I blamed it all on my genetics since my dad’s family has a history of high cholesterol, triglycerides and even high blood pressure. I actually felt “lucky” for having normal blood pressure, which is probably due to the amount of my fitness training. However I still wanted to improve my health so I tried cleaning up my diet by taking supplements which unfortunately had no significant improvement. That’s when I came across Kul Healthy You and began working with Elena. With her support we figured out what was sabotaging my health and I was able to clean up my diet by following her guidance and recommendations. My total cholesterol has dropped 40 points and my triglycerides are down 50 points. Being 49 never felt better!
Lisa R. (Fort Lauderdale, FL)
“I eat better, I exercise better, I FEEL better!”
My path to rediscovering my own wellness started when I found Elena Kulakovska and her holistic approach to optimal health. Sending the email was not easy. Picking up the phone even harder. Only because I had to admit to myself that I needed help from a professional. Am I glad I overcame my unfounded fears!! After working with Elena Kulakovska it was clear that it wasn’t professional help I needed but rather guidance and ongoing support. There she sat, beautiful, soft spoken, kind, glitter in her eyes. She listened carefully, approached my needs with sensitivity, guided me with knowledge and celebrated my milestones with love.
Through it all, she allowed me to regain my core, the person I truly am. Today I strive to continue on the path she taught me, love the fact I fit into my clothes again and approach life with a smile on my face. I eat better, I exercise better, I FEEL better! Thank you Elena for all you do and being an amazing role model.
Tina P. (New York, NY)
“I am amazed how energetic and alive I feel daily.”
Elena patiently weaned me off my addictions to sugar and coffee. I was living on peanut butter and jelly sandwiches to Grande Soy Cafe Mocha to the next delightful glass of wine. Elena, with her gentle and supportive approach, provided the environment for me to cleanse myself of these addictions and tune in to the simplicity of nourishment.
I am amazed at how energetic and alive I feel daily. It was not a matter of will power because as she taught me, will power is finite. It was solely intention. I now enjoy real, whole foods as close to their natural state as possible, for its potential to nourish and support my lifestyle.
Haley S. (New York, NY)
“I stopped judging food as good or bad, instead I learned to make choices that leave me feeling energized and in control.”
Through my work with Elena, I not only made strides in my weight loss goals, but I gained a better understanding of how my state of mind and my relationships with others affects my relationship with food. Elena helped me stop looking at my food as good or bad, but instead motivated me, to make choices that left me feeling energized and in control. She is both honest and empathetic in her approach and is truly a pleasure to work with.
Kris G. (New York, NY)
“You made the concept of the benefits of Whole Foods so clear to me.”
Elena – thank you for your wonderful Autumn Cleanse! You made the concept of the benefits of whole foods so clear to me. The recipes are delicious, & I have incorporated almost all of your recommendations into my diet. Juicing is now a daily part of my life, as are probiotics & whole foods. I also discovered that I may be slightly lactose intolerant & am taking steps to work on that, in the hopes that it may help my Crohns disease. Lastly, it was wonderful doing the cleanse with my son Richard! I highly recommend your program! Best of luck!
Mrs. O’Neill (Kinnelon, NJ)