I practice a holistic approach to health and wellness, looking at how all areas of your life are connected. The goal is to create the lifestyle that will have you moving and living capably into your 100’s!
Together we’ll work to reach your health and fitness goals for peak performance and maximizing energy. Additionally you will likely see improvements in other areas such as achieving your optimal weight, reducing food cravings, improving sleep and improving the immune system. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Here are some concepts that we will explore during our work together:
Bio-Individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.
- Does stress at your job or in your relationship cause you to overeat?
- Does lack of sleep or low energy prevent you from exercising?
It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Are you ready to create the lifestyle that will have you feeling better than ever? I invite you to schedule a free initial consultation with me today.