I am passionate about all things health, wellness, personal growth and top performance, and I am thrilled to be able to:

  • help my readers make healthy / positive changes in their life, and
  • help my clients experience transformations that ascend them to the next level of existence and performance


To me, the feeling of vitality, joy, and bursting energy is one of the best feelings in the world! 


When we consciously design our lives, we experience greater sense of joy, satisfaction, enthusiasm and power in our lives.

When we nurture our body with delicious whole-foods and move our body in ways that we love, life is full of joy, health and happiness.  We are able to be more focused with the task at hand, and therefore more productive.

When we stop dancing with the demons of doubt in our minds, and instead, feed our minds with thoughts that serve us, we meet life with power and full presence.


Whether you are a busy professional or a stay-at-home mommy needing more energy to keep up with your kids, being healthy and vibrant will only propel you forward.  The good news is that living a healthy, balanced life does not have to be hard.  When given the right tools and strategies, you too can transform your life, increase your energy levels, and improve your health — all while having fun.  Find the exercise you love and you’ll look forward to fitting it in your schedule.  Whether that means waking up an hour earlier to squeeze in a morning run or a tennis match before work, or going to a yoga class after work, this balancing act will go a long way in your life.



I believe in creating a happy, healthy life in a way that is flexible, fun and rewarding.  My mission with this blog is to inspire people by sharing my knowledge of holistic health and all things wellness.

In my VIP retreats, clients get to spend a weekend with me and learn how to achieve more balance in life and reach next level of proficiency.  Even if you are at the top of your game — in health, sports or in business — there is always the next level of proficiency, and having the right map that is crated uniquely to you can help you get there.


If your goal is to create the lifestyle that will have you moving and living capably, with a greater sense of joy,  contact me for a free initial consultation here












Please keep in mind that while I am a Certified Holistic Health Coach, I am not a registered dietitian or a doctor.  This blog is not intended as medical advise.  My coaching is based on my own research studies, education and personal experience.  It is recommended that you always consult a physician before making any changes to your diet and exercise routine as you are ultimately responsible for your own health.