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Epic Post Workout Fuel

  Pre or post workout, smoothie is my go-to fuel.  Today I whipped up a Green Kingdom deliciousness using Epic Protein, ideal for post workout recovery due to the potent blend of ingredients.  Here are the ingredients and some of the benefits: 3-4 celery stalks 1 apple 1 banana 2 cup of unsweetened almond milk 1 […]

Green Protein - Banana Smoothie

Green Protein – Banana Smoothie

Ingredients: 2 large stalks kale A fistful of spinach 1 frozen banana 1 cup unsweetened almond milk 1 scoop Vega Sport Performance Protein (vanilla) 1/2 cup of ice Instructions: Place all ingredients in Vitamix or other high-speed blender, and blend on high until rich and creamy Pour into a glass and enjoy! ***Cooking Tip: Freeze […]