Pre or post workout, smoothie is my go-to fuel. Today I whipped up a Green Kingdom deliciousness using Epic Protein, ideal for post workout recovery due to the potent blend of ingredients. Here are the ingredients and some of the benefits: 3-4 celery stalks 1 apple 1 banana 2 cup of unsweetened almond milk 1 […]
It is a SWEET thing when you can have “cookies” straight from the jar and feel zero guilt about it. I don’t know about you, but that’s music to my ears 🙂 I particularly love this smoothie because it is packed with nutrients like fiber, antioxidants, minerals, and omega-3 fatty acids which promote […]
If you want to stay sharp and boost your athletic performance, this sweet potato pie smoothie is divine! It is loaded with nutrients and is vegan, gluten free, dairy free, egg free. Sweet potatoes are soft, fibrous vegetables that are sweet and decadent, high in beta-carotene which boosts immune defenses, and are also rich […]
Too often, people ask me: “How do you get brighter skin? I want to have a HEALTHY GLOW.” Want to know the secret to a beautiful, healthy glowing skin? And no, it doesn’t come in a jar with a hefty price tag that you buy from the beauty counter at Bergdorf Goodman. Yes you […]
Ingredients: 2 large stalks kale A fistful of spinach 1 frozen banana 1 cup unsweetened almond milk 1 scoop Vega Sport Performance Protein (vanilla) 1/2 cup of ice Instructions: Place all ingredients in Vitamix or other high-speed blender, and blend on high until rich and creamy Pour into a glass and enjoy! ***Cooking Tip: Freeze […]
