Energy SuperFood Balls Superfoods — we hear this word a lot lately. So what are superfoods? I wrote about superfoods for the Total Beauty Blog but here is a quick synopses: Superfoods are quality foods that deliver nutritional value far beyond what you’d get from average foods. A lot of clients ask me what is […]
Yes, cookies for BREAKFAST – you read that right! These cookies are full of nutrients, fiber and protein and are perfect for breakfast or a snack on the go. Dry Ingredients: 2 cups rolled oats 2/3 cup hazelnut meal 1/2 cup unsweetened shredded coconut 1/2 tsp cinnamon 1/2 tsp fine ground sea […]
Servings: 2 Ingredients: 2 frozen bananas 1 cup frozen blackberries 1/2 inch fresh ginger 1/4 cup cashews 2 tsp lemon juice 3 tbsp almond milk Place all ingredients in Vitamix or any other high speed blender and mix well. Start by pulsing and then blend it all up until you reach a thick, smooth […]
#Gluten-Free #Grain-Free #Vegan I made these cupcakes for a friend’s Halloween Party and they were a hit! Everyone commented upon the depth and rich, pumpkin flavor of the essential vegetable in Autumn, and my fav – KABOCHA pumpkin 🙂 Dry Ingredients: 1 cup pumpkin puree (I make fresh roasted kabocha pumpkin for homemade puree) 1/2 […]
