After a long run, it’s crucial to refuel within 30 minutes so you can recover. However that doesn’t mean you should eat whatever comes first in sight. You may be inclined to reach for burger and fries or a doughnut after a training session because you just completed an intense workout so why not “reward” […]
When it comes to food, I always look for nourishment and functionality. I pay close attention to how my body feels and responds to the food I eat. If something doesn’t digest easy, I can immediately feel the discomfort in my tummy. And since that is not a pleasant feeling, I know better to avoid […]
Yes, cookies for BREAKFAST – you read that right! These cookies are full of nutrients, fiber and protein and are perfect for breakfast or a snack on the go. Dry Ingredients: 2 cups rolled oats 2/3 cup hazelnut meal 1/2 cup unsweetened shredded coconut 1/2 tsp cinnamon 1/2 tsp fine ground sea […]
