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Postrun smoothie for quick recovery

After a long run, it’s crucial to refuel within 30 minutes so you can recover. However that doesn’t mean you should eat whatever comes first in sight. You may be inclined to reach for burger and fries or a doughnut after a training session because you just completed an intense workout so why not “reward” […]

Coco-Hazelnut Breakfast Cookies

    Yes, cookies for BREAKFAST – you read that right! These cookies are full of nutrients, fiber and protein and are perfect for breakfast or a snack on the go.   Dry Ingredients: 2 cups rolled oats 2/3 cup hazelnut meal 1/2 cup unsweetened shredded coconut 1/2 tsp cinnamon 1/2 tsp fine ground sea […]