Pre or post workout, smoothie is my go-to fuel. Today I whipped up a Green Kingdom deliciousness using Epic Protein, ideal for post workout recovery due to the potent blend of ingredients. Here are the ingredients and some of the benefits: 3-4 celery stalks 1 apple 1 banana 2 cup of unsweetened almond milk 1 […]
Do you ever look at a recipe and think “yeah right, I’m never making that — it’s way too complicated.” You are busy, I get it, we are all busy, so my approach (whether when working with clients or creating a recipe on my blog) is simplicity. Figuring out new, easy ways to make delicious […]
It is a SWEET thing when you can have “cookies” straight from the jar and feel zero guilt about it. I don’t know about you, but that’s music to my ears 🙂 I particularly love this smoothie because it is packed with nutrients like fiber, antioxidants, minerals, and omega-3 fatty acids which promote […]
After a long run, it’s crucial to refuel within 30 minutes so you can recover. However that doesn’t mean you should eat whatever comes first in sight. You may be inclined to reach for burger and fries or a doughnut after a training session because you just completed an intense workout so why not “reward” […]
If you want to stay sharp and boost your athletic performance, this sweet potato pie smoothie is divine! It is loaded with nutrients and is vegan, gluten free, dairy free, egg free. Sweet potatoes are soft, fibrous vegetables that are sweet and decadent, high in beta-carotene which boosts immune defenses, and are also rich […]
Making your own raw almond milk is so simple, fast and delicious that I wonder now why I ever hesitated to try it. All you really need is almonds and water, although I recommend adding Medjool dates for sweetness and even some vanilla for extra flavor if you like. Homemade almond milk is so […]
One of the foods that is commonly missed when people start eating a raw food diet is bread. Luckily traditional bagels are somewhat easier to replicate than for example, a soft French baguette. This recipe turned out with a wonderful texture that is similar to the real thing. Not only are these bagels delicious, but […]
Too often, people ask me: “How do you get brighter skin? I want to have a HEALTHY GLOW.” Want to know the secret to a beautiful, healthy glowing skin? And no, it doesn’t come in a jar with a hefty price tag that you buy from the beauty counter at Bergdorf Goodman. Yes you […]
Energy SuperFood Balls Superfoods — we hear this word a lot lately. So what are superfoods? I wrote about superfoods for the Total Beauty Blog but here is a quick synopses: Superfoods are quality foods that deliver nutritional value far beyond what you’d get from average foods. A lot of clients ask me what is […]
When it comes to food, I always look for nourishment and functionality. I pay close attention to how my body feels and responds to the food I eat. If something doesn’t digest easy, I can immediately feel the discomfort in my tummy. And since that is not a pleasant feeling, I know better to avoid […]
