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Superfood Energy Balls

Energy SuperFood Balls Superfoods — we hear this word a lot lately.  So what are superfoods?  I wrote about superfoods for the Total Beauty Blog but here is a quick synopses: Superfoods are quality foods that deliver nutritional value far beyond what you’d get from average foods. A lot of clients ask me what is […]

Tools to Feeling Amazing

ARE YOUR INSIDES UNHAPPY? And by insides I mean your digestive system? It is likely that you suffer from some type of digestive disorder – bloating, irritable bowel, constipation, diarrhea, heartburn, reflux, gas, and things that sound too yuck to mention in print. You are not alone. Over 100 million Americans have digestive issues. Some […]

Coco-Hazelnut Breakfast Cookies

    Yes, cookies for BREAKFAST – you read that right! These cookies are full of nutrients, fiber and protein and are perfect for breakfast or a snack on the go.   Dry Ingredients: 2 cups rolled oats 2/3 cup hazelnut meal 1/2 cup unsweetened shredded coconut 1/2 tsp cinnamon 1/2 tsp fine ground sea […]

Green Protein - Banana Smoothie

Green Protein – Banana Smoothie

Ingredients: 2 large stalks kale A fistful of spinach 1 frozen banana 1 cup unsweetened almond milk 1 scoop Vega Sport Performance Protein (vanilla) 1/2 cup of ice Instructions: Place all ingredients in Vitamix or other high-speed blender, and blend on high until rich and creamy Pour into a glass and enjoy! ***Cooking Tip: Freeze […]

Pumpkin Almond Cupcakes

#Gluten-Free  #Grain-Free  #Vegan I made these cupcakes for a friend’s Halloween Party and they were a hit!  Everyone commented upon the depth and rich, pumpkin flavor of the essential vegetable in Autumn, and my fav – KABOCHA pumpkin 🙂 Dry Ingredients: 1 cup pumpkin puree (I make fresh roasted kabocha pumpkin for homemade puree) 1/2 […]