Do you ever look at a recipe and think “yeah right, I’m never making that — it’s way too complicated.” You are busy, I get it, we are all busy, so my approach (whether when working with clients or creating a recipe on my blog) is simplicity. Figuring out new, easy ways to make delicious […]
It is a SWEET thing when you can have “cookies” straight from the jar and feel zero guilt about it. I don’t know about you, but that’s music to my ears 🙂 I particularly love this smoothie because it is packed with nutrients like fiber, antioxidants, minerals, and omega-3 fatty acids which promote […]
After a long run, it’s crucial to refuel within 30 minutes so you can recover. However that doesn’t mean you should eat whatever comes first in sight. You may be inclined to reach for burger and fries or a doughnut after a training session because you just completed an intense workout so why not “reward” […]
Chia Seeds for Endurance Athletes. Say hello to your new PR! Move over coffee…Chia seeds are stealing the ENERGY spotlight! When looking for a way to get more energy, you probably reach for a sugary snack and a cup, or two, of coffee. Sure this will temporarily give you energy but that kind of […]
Most everyone I know loves the post-workout meal. It serves as a reward for having completed a good workout, and it’s a fantastic excuse to eat something that perhaps you try to avoid most other times. But many athletes are unsure about what to eat after a workout and typically reach for foods they know […]
Hi sweet friends, With the New Year right around the corner, this is the time many of us make resolutions about our lives – often tied to our health and wellness. This could mean jumping into a grueling diet or beginning a new crazy workout regime. That’s what most New Year’s resolutions are really […]
THE #1 GIFT TO GIVE FOR THE HOLIDAYS (IT MIGHT SURPRISE YOU) Hi Sweet Friends! The BEST gift you can give someone this Holiday Season is your FULL + ENGAGED ATTENTION. The holidays aren’t about buying the best gifts but about being grateful for what we already have in our lives and connecting with […]
If you want to stay sharp and boost your athletic performance, this sweet potato pie smoothie is divine! It is loaded with nutrients and is vegan, gluten free, dairy free, egg free. Sweet potatoes are soft, fibrous vegetables that are sweet and decadent, high in beta-carotene which boosts immune defenses, and are also rich […]
Making your own raw almond milk is so simple, fast and delicious that I wonder now why I ever hesitated to try it. All you really need is almonds and water, although I recommend adding Medjool dates for sweetness and even some vanilla for extra flavor if you like. Homemade almond milk is so […]
One of the foods that is commonly missed when people start eating a raw food diet is bread. Luckily traditional bagels are somewhat easier to replicate than for example, a soft French baguette. This recipe turned out with a wonderful texture that is similar to the real thing. Not only are these bagels delicious, but […]
