Looking and Feeling Great does not have to be hard. When given the right tools, you can transform your life, increase your energy levels, and improve your health — all while having fun. But when you don’t know where to begin, it’s a lot of hit-and-miss, which can feel completely overwhelming and frustrating and ultimately make you want to give up and go back to stress-eating cookies all day.
What I do
What people are saying about Elena
“My health condition improved and I feel more vibrant and energetic on the tennis court”
As an insulin-dependent diabetic of 40+ years, my diet and fitness are both of the highest priorities and allies to living well. I am an avid tennis player (5+ matches per week), so fitness, stamina and diet are linked with performance and victory. But what I believed to be “healthy” in the past was actually working against me, both on the court and on my health over the long term. Each step in the approach that Elena and Kul Healthy You provide is straightforward, simple and effective – all with a caring and diligent style. Unlike intrusive programs with temporary results – the steady improvements made, based on Elena’s guidance over six months – have given me a perfect basis for an ever-improving health and lifestyle. I could not have imagined how effective her professional approach could be and I have never felt stronger and more vibrant.
Rob A. Director of Product Planning
“I realized how much lighter and healthier I felt simply by eating cleaner. I slept better than I had in 10 years, lost weight and my attitude and outlook on life became better.”
“I started with Elena in order to improve upon my diet and nutrition. As a marathon runner I felt that my eating habits were holding me back from accomplishing my goals. It was also a difficult time for me personally and I needed to focus upon my own health. Elena helped me by emphasizing the connection between the life stresses and what I was putting into my body either before or after workout, and how that affected me. The biggest changes occurred for me when I took part in her Fall Detox. I realized how much lighter and healthier I felt simply by eating cleaner. I slept better than I had in 10 years, lost weight and my attitude and outlook on life became better. It was amazing how connected those results were to what I was eating and drinking. It is now months later and I’ve not only kept the weight off, but continue to lose weight without feeling deprived, and I learned to understand my own stress-eating triggers. Now I’m seeing the results that I was looking for as a runner. 2014 is going to be a year of personal bests and I have Elena to thank for getting me back on track.
I’m very happy that Elena filled in the gaps in my nutritional education so that I can pass the knowledge onto my family and encourage them to make healthy choices.”
Jeff S. New York, NY