Most of us yearn to be in control and feel better. We want to radiate a healthy glow. However in reality, there is an enormous gap between wanting to feel better and accomplishing that in the everyday living with the mental and physical health penalties of eating processed foods, not exercising enough and barely having some down time. Here are some simple tips for getting more energy: Sip on a cup of green tea - this will not only give you physical...
Many of us are busy professionals with the mile-long to do lists and tackling many things at once. Multitasking is no longer simply a “highly desired” skill; it has become the norm as it is a truly “necessary and expected” skill to possess. So how do we find balance in our daily lives, especially if we live with others that depend on us? Thank goodness this is not an all-or-nothing approach. Phew, what a relief…who knew a few...
Berries are in season but not for much longer, at least not in the New York area. So hurry and enjoy this delicious and nutrition-packed treat! As autumn approaches, the season for berries is soon to be over. However the good news is that we can still enjoy the benefits of berries when we buy them frozen from our local health food stores. Studies have shown that frozen fruits and vegetables are just as healthful as fresh produce sold at the fresh-produce...
A new healthy YOU is waiting… Become more DYNAMIC, ACTIVE, JOYFUL… Learn the secrets to a healthy living… Find your healthy balance… When athletes want a competitive advantage, they hire a private coach to monitor their progress. When it comes to your health, applying this mindset could also be beneficial. In my role as a health coach, I play as a motivating, supporting, goal and action oriented and ongoing ally to my clients. Experience...
Dynamic, Joyful & Energetic YOU is waiting.
Are you ready to embrace this new, KUL HEALTHY YOU?
I practice a holistic approach to health and wellness, looking at how all areas of your life are connected. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, improving the immune system and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
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If you are new here, hello. I’m Elena Kulakovska.
If you are already a Kul Healthy YOU friend, welcome back 
I practice a holistic approach to health and wellness, specializing in plant-based whole-foods nutrition for optimal performance in sports and life. It is a great joy that I am able to share my passion while helping people reach and maintain their health and fitness goals through implementing lasting changes for increasing energy, maintaining optimal weight and improving fitness performance.
Due to my background experience in corporate America, I also work with busy professionals who are struggling with too much stress and lack of energy. I help them understand how their food choices and things in their lifestyle either contribute to have more energy or take away their energy.
I promote a mind/body/spirit approach to optimal health and happiness concentrating on primary and secondary “foods” to help clients make lifestyle changes that produce real and lasting results. To learn more check out My Approach
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